Are you over 40 and confused about how to exercise in the ‘right way’ for your changing body, overwhelmed by information and stuck on what to do next? Time poor, doing more and exhausted? Desperate to feel confident but what you are doing isn’t working anymore?
I’m Sian, a women’s fitness coach and I help women like you to take control of their body again. I take the confusion out of movement for you and help you to build a body that you are confident in, proud of and importantly, that you understand better.
A bespoke plan. A realistic time frame. An informed approach.
Let me take the stress out of taking care of your wonderful body. No unrealistic programmes, no diets, no ‘before and after’ pictures. Just what’s right for you, right now, and the results that matter to you.
Are you over 40 and confused about how to exercise in the ‘right way’ for your changing body, overwhelmed by information and stuck on what to do next? Time poor, doing more and exhausted? Desperate to feel confident but what you are doing isn’t working anymore?
I’m Sian, a women’s fitness coach and I help women like you to take control of their body again. I take the confusion out of movement for you and help you to build a body that you are confident in, proud of and importantly, that you understand better.
A bespoke plan. A realistic time frame. An informed approach.
Let me take the stress out of taking care of your wonderful body. No unrealistic programmes, no diets, no ‘before and after’ pictures. Just what’s right for you, right now and the results that matter to you.
I specialise in supporting women like you to move how they want to whilst navigating the major life phases of the postnatal, peri and post menopause periods and all the challenges life throws at us in between.
My specialist knowledge helps my clients to move well, move effectively, move with confidence and deliver the results they are looking for.
Are you over 40 and confused about how to exercise in the ‘right way’ for your changing body, overwhelmed and stuck on what to do next?
Desperate to feel confident but know what you are doing isn’t working anymore?
Let me take the reins for you.
I’m Sian, a women’s fitness coach and I help women like you to take control of their body again. I take the confusion out of movement for you and help you to build a body that you are confident in, proud of and importantly, that you understand better.
No more doing more, eating less. Instead, a bespoke plan. A realistic time frame. An informed approach.
Trust me to create a clear pathway for you, whatever your age or life stage.
Online Membership Hub
This is for you if you want a one stop shop to build fitness, lean muscle tissue, bone density, body confidence and a better understanding of your 40+ body, all from the comfort of home.
My services
Personal Training
Truly bespoke one to one training to leave you feeling confident in your own skin.
Online Members Hub
Exercise to your own timings and in exactly the right way for your 40+ body.
Classes
A pelvic-floor friendly zoom circuits class and a delicious 15 minute stretch.
Events
Learn more about your pelvic floor and how to take charge of your health and wellness.
