Have you dropped down your own priority list? Do you want to start feeling happy and confident in your body?
Hi – I’m Sian and I’m a women’s health and fitness coach specialising in supporting women following childbirth, in the perimenopausal and post menopausal phase and pre and post surgery. My mission is to help you to feel happy and confident in and about your body, whatever your age or life stage.
I love helping busy women to focus on themselves and improve their overall health and wellbeing.
Have you dropped down your own priority list? Do you want to start feeling happy and confident in your body?
Hi – I’m Sian and I’m a women’s health and fitness coach specialising in supporting women following childbirth, in the perimenopausal and post menopausal phase and pre and post surgery. My mission is to help you to feel happy and confident in and about your body, whatever your age or life stage.
I love helping busy women to focus on themselves and improve their overall health and wellbeing.
My approach
We want you to feel happy and confident in and about your body, whatever that means to you.
To help you to achieve that we take a ‘whole body’ appraoch to your health and fitness. We develop your knowledge about your body, we strengthen it from the inside out, giving you the tools to manage your pelvic health, and I develop fitness programmes that suit your needs and lifestyle.
My approach…
We want you to feel happy and confident in and about your body, whatever that means to you.
To help you to achieve that we take a ‘whole body’ appraoch to your health and fitness. We develop your knowledge about your body, we strengthen it from the inside out, giving you the tools to manage your pelvic health, and I develop fitness programmes that suit your needs and lifestyle.
Fresh Start Fitness
Personal and Holistic Core Restore® Training online & in Stafford
Have you dropped down your own priority list? Do you want to start feeling happy and confident in your body?
Hi – I’m Sian and I’m a women’s health and fitness coach specialising in supporting women following childbirth, in the perimenopausal and post menopausal phase and pre and post surgery. My mission is to help you to feel happy and confident in and about your body, whatever your age or life stage.
I love helping busy women to focus on themselves and improve their overall health and wellbeing.
07780 607 982
My services
I offer a varied range of ways to train, from online zoom to face to face, to my online Membership Hub.
Home Sessions
Virtual Sessions
Classes
Holistic Core Restore®
Online Membership Hub
Events
Home Sessions
Virtual Sessions
Classes
Holistic Core Restore®
Online Membership Hub
Events
Holistic Core Restore®
Have you had enough of leaking when you sneeze or exercise? Are you suffering from lower back pain or longing for a stronger core and better looking tummy after childbirth? The Holistic Core Restore®️ programme is for you. This life changing programme has been designed especially for women like you, to strengthen your pelvic floor, your core and your entire body.
Holistic Core Restore®
Have you had enough of leaking when you sneeze or exercise? Are you suffering from lower back pain or longing for a stronger core and better looking tummy after childbirth? The Holistic Core Restore®️ programme is for you. This life changing programme has been designed especially for women like you, to strengthen your pelvic floor, your core and your entire body.
