Fresh Start Fitness

We all want to feel confident in our bodies, whatever our age or life stage. But lack of time, motivation or knowing where to start are common barriers to prioritising our health and fitness. Have you dropped down your own priority list? Is there something you’d like to achieve? Could you just do with a fresh start? I am Sian Pugh, I am a women’s health and fitness coach, and I can help you.

Learn more about what I offer…

Fresh Start Fitness

We all want to feel confident in our bodies, whatever our age or life stage. But lack of time, motivation or knowing where to start are common barriers to prioritising our health and fitness. Have you dropped down your own priority list? Is there something you’d like to achieve? Could you just do with a fresh start? I am Sian Pugh, I am a women’s health and fitness coach, and I can help you.

Learn more about what I offer…

My approach

My mission is to help you to feel happy and confident in and about your body, whatever your age or life stage.

To help you to achieve that we take a ‘whole body’ appraoch to your health and fitness. We develop your knowledge about your wonderful female body, we strengthen it from the inside out, giving you the tools for life to manage pelvic health, and I develop fitness programmes that suit your needs and lifestyle.

I support busy women to focus on themselves and improve their overall health and wellbeing.

Learn more about my approach…

My approach…

My mission is to help you to feel happy and confident in and about your body, whatever your age or life stage.

To help you to achieve that we take a ‘whole body’ appraoch to your health and fitness. We develop your knowledge about your wonderful female body, we strengthen it from the inside out, giving you the tools for life to manage pelvic health, and I develop fitness programmes that suit your needs and lifestyle.

I support busy women to focus on themselves and improve their overall health and wellbeing.

Learn more about my approach…

Fresh Start Fitness

Personal and Holistic Core Restore® Training online & in Stafford

We all want to feel confident in our bodies, whatever our age or life stage, but lack of time, motivation or knowing where to start are common barriers to prioritising our health and fitness. Have you dropped down your own priority list? Is there something you’d like to achieve? Could you just do with a fresh start? I am Sian Pugh, I am a women’s health and fitness coach, and I can help you.

sian@freshstartfitness.uk

07780 607 982

Fitness Pathways

I offer a varied range of ways to train. The best results come when a plan is tailored to your specific needs and can fit into your schedule long term, whatever your lifestyle may be.

Home Sessions

Virtual Sessions

Classes

Holistic Core Restore®

Online Membership Hub

Events

Home Sessions

Virtual Sessions

Classes

Holistic Core Restore®

Online Membership Hub

Events

Holistic Core Restore®

Are you ready to take control of your Pelvic Floor and return to exercising, running or sneezing with confidence? Do you want to address low back pain or achieve a better looking, stronger core and tummy? Are you keen to prep your body for hysterectomy or POP surgery? Or do you want to future-proof your body to avoid symptoms in the future? 

If any of the above resonates with you a Holistic Core Restore® Programme could be just what you are looking for.

Learn more…

Holistic Core Restore®

Are you ready to take control of your Pelvic Floor and return to exercising, running or sneezing with confidence? Do you want to address low back pain or achieve a better looking, stronger core and tummy? Are you keen to prep your body for hysterectomy or POP surgery? Or do you want to future-proof your body to avoid symptoms in the future? 

If any of the above resonates with you a Holistic Core Restore® Programme could be just what you are looking for.

Learn more…

What my clients say...

Sian has not only helped me massively improve my pelvic floor health and show me how to ease myself back into exercise but has also taught me the importance of being kind to myself and giving my body what it really needs.

What my clients say...

The fact that Sian is a mum and has experienced the same things really put me at ease. It can be daunting when you have been fit and healthy pre-baby and the fact that Sian was living proof that the programme works was really inspiring.

What my clients say...

I cannot thank you enough. You’ve made such an impact on my fitness and overall health journey over the past 5ish years (Gosh where has that time gone). Thank you.

What my clients say...

Sian has given me a fantastic understanding of my whole body. I am now confident to exercise following childbirth and am following a much more nutritious diet without “being on a diet!”.

What my clients say...

There are so many topics that women should be told about and they just aren’t discussed so this was extremely helpful and has had a massive impact on how I look after myself and my body. As well as the benefits to my pelvic floor and fitness, the programme was really good fun and forced me to find some me-time in my week.

What my clients say...

I am feeling so much stronger in myself and have learnt to love exercise for what it’s doing for my body and mental health rather than focusing on weight loss etc 🙏🏻 thank you so much.

What my clients say...

Sian is brilliant. She is passionate about women’s health and I truly feel she is rooting for me.