Fitness that fits you

Exercise should not feel like guesswork. I help women navigate postnatal recovery, perimenopause and menopause with expert-led, realistic, impactful fitness programmes built for their body, schedule and goals.

  • No fad diets
  • No punishing programmes
  • No ‘before-and-after’ pictures

Start with something that fits you.

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Strong, confident, in control

I’m Sian, a women’s fitness coach. I help women over 40 feel strong, confident and in control of their bodies.

Perhaps what used to work for you no longer feels right. Perhaps you’re confused, overwhelmed by information and stuck. Maybe time poor, doing more and exhausted. I provide:

  • Specialist support for exercise with pelvic floor issues, plus pre/post gynaecological surgery
  • Movement that builds strength, confidence and understanding
  • Coaching that works with your life, not against it

Explore ways to work with me

Online Members Hub

This is for you if you want a one-stop shop to build fitness, lean muscle tissue, bone density, body confidence and a better understanding of your 40+ body, all from the comfort of home.

Join the Members Hub

Real results. Real confidence.

What my clients say

“

It has always been like working out with a friend. And with someone who just gets it.

Thank you for everything, you have literally given me my life back. The freedom to move and the joy it has brought me; I can’t thank you enough.

Teresa, Personal Training client, Pelvic Health Programme
“

I couldn’t think of a more personal, personable, empathetic and non-judgemental-but-get-the-work-done Personal Trainer than you Sian. Would recommend 100%

Philli, Personal Training Client
“

I can’t recommend Sian highly enough. She is passionate and committed to my well-being as her focus isn’t just on exercise but on nutrition and lifestyle all tailored to suit me. She has helped me gain a more positive relationship with my body.

Helen, Personal Training client

Read more client stories