Have you dropped down your own priority list? Do you want to start feeling happy and confident in your body?

Hi – I’m Sian and I’m a women’s health and fitness coach specialising in supporting women following childbirth, in the perimenopausal and post menopausal phase and pre and post surgery. My mission is to help you to feel happy and confident in and about your body, whatever your age or life stage.

I love helping busy women to focus on themselves and improve their overall health and wellbeing.

Learn more about my services

Have you dropped down your own priority list? Do you want to start feeling happy and confident in your body?

Hi – I’m Sian and I’m a women’s health and fitness coach specialising in supporting women following childbirth, in the perimenopausal and post menopausal phase and pre and post surgery. My mission is to help you to feel happy and confident in and about your body, whatever your age or life stage.

I love helping busy women to focus on themselves and improve their overall health and wellbeing.

Learn more about my services

My approach

We want you to feel happy and confident in and about your body, whatever that means to you. 

To help you to achieve that we take a ‘whole body’ appraoch to your health and fitness. We develop your knowledge about your body, we strengthen it from the inside out, giving you the tools to manage your pelvic health, and I develop fitness programmes that suit your needs and lifestyle.

Learn more about my services

My approach…

We want you to feel happy and confident in and about your body, whatever that means to you. 

To help you to achieve that we take a ‘whole body’ appraoch to your health and fitness. We develop your knowledge about your body, we strengthen it from the inside out, giving you the tools to manage your pelvic health, and I develop fitness programmes that suit your needs and lifestyle.

Learn more about my services

Fresh Start Fitness

Personal and Holistic Core Restore® Training online & in Stafford

Have you dropped down your own priority list? Do you want to start feeling happy and confident in your body?

Hi – I’m Sian and I’m a women’s health and fitness coach specialising in supporting women following childbirth, in the perimenopausal and post menopausal phase and pre and post surgery. My mission is to help you to feel happy and confident in and about your body, whatever your age or life stage.

I love helping busy women to focus on themselves and improve their overall health and wellbeing.

sian@freshstartfitness.uk

07780 607 982

My services

I offer a varied range of ways to train, from online zoom to face to face, to my online Membership Hub.

Home Sessions

Virtual Sessions

Classes

Holistic Core Restore®

Online Membership Hub

Events

Home Sessions

Virtual Sessions

Classes

Holistic Core Restore®

Online Membership Hub

Events

Holistic Core Restore®

Have you had enough of leaking when you sneeze or exercise? Are you suffering from lower back pain or longing for a stronger core and better looking tummy after childbirth? The Holistic Core Restore®️ programme is for you. This life changing programme has been designed especially for women like you, to strengthen your pelvic floor, your core and your entire body.

Learn more…

Holistic Core Restore®

Have you had enough of leaking when you sneeze or exercise? Are you suffering from lower back pain or longing for a stronger core and better looking tummy after childbirth? The Holistic Core Restore®️ programme is for you. This life changing programme has been designed especially for women like you, to strengthen your pelvic floor, your core and your entire body.

Learn more…

What my clients say...

Sian has not only helped me massively improve my pelvic floor health and show me how to exercise but has also taught me the importance of being kind to myself and giving my body what it really needs.

What my clients say...

There are so many topics that women should be told about and they just aren’t discussed so this was extremely helpful and has had a massive impact on how I look after myself and my body. As well as the benefits to my pelvic floor and fitness, Sian’s programme was really good fun and forced me to find some me-time in my week.

What my clients say...

I am feeling so much stronger in myself and have learnt to love exercise for what it’s doing for my body and mental health rather than focusing on weight loss etc 🙏🏻 thank you so much.