Have you dropped down your own priority list? Do you want to start feeling happy and confident in your body?

Hi – I’m Sian and I’m a women’s health and fitness coach specialising in supporting women following childbirth, in the perimenopausal and post menopausal phase and pre and post surgery. My mission is to help you to feel happy and confident in and about your body, whatever your age or life stage.

I love helping busy women to focus on themselves and improve their overall health and wellbeing.

Learn more about my services

Have you dropped down your own priority list? Do you want to start feeling happy and confident in your body?

Hi – I’m Sian and I’m a women’s health and fitness coach specialising in supporting women following childbirth, in the perimenopausal and post menopausal phase and pre and post surgery. My mission is to help you to feel happy and confident in and about your body, whatever your age or life stage.

I love helping busy women to focus on themselves and improve their overall health and wellbeing.

My services

My approach

I want you to feel happy and confident in and about your body, whatever that means to you. 

To help you to achieve that I take a ‘whole body’ appraoch to your health and fitness. Together we develop your knowledge about your body, we strengthen it from the inside out, giving you the tools to manage your pelvic health, and I develop fitness programmes that suit your needs and lifestyle. No unrealistic programmes, no diets, no ‘before and after’ pictures. Just what’s right for you, right now.

My services

Fresh Start Fitness

Personal and Holistic Core Restore® Training online & in Stafford

Do you want to feel happy and confident in and about your body?

I’m Sian and I’m a women’s health and fitness coach specialising in supporting women following childbirth, in the perimenopausal and post menopausal phase and pre and post surgery. I will help you to feel happy and confident in and about your body, whatever your age or life stage.

I specialise in helping busy women like you to improve their overall health and wellbeing, through a ‘whole body’ appraoch that looks at fitness, lifestyle and pelvic health. No unrealistic programmes, no diets, no ‘before and after’ pictures. Just what’s right for you, right now.

sian@freshstartfitness.uk

07780 607 982

My services

Personal Training

Truly bespoke one to one training to leave you feeling confident in your own skin.

Online Members Hub

Exercise to your own timings and in exactly the right way for your 35+ body.

Classes

A pelvic-floor friendly zoom circuits class and a delicious 15 minute stretch.

Events

Learn more about your pelvic floor and how to take charge of your health and wellness.

Online Membership Hub

This is for you if you want a one stop shop to build fitness, lean muscle tissue, bone density, body confidence and a better understanding of your 35+ body, all from the comfort of home.

Learn more

Holistic Core Restore®

Have you had enough of leaking when you sneeze or exercise? Are you suffering from lower back pain or longing for a stronger core and better looking tummy after childbirth? The Holistic Core Restore®️ programme is for you. This life changing programme has been designed especially for women like you, to strengthen your pelvic floor, your core and your entire body.

Learn more

Holistic Core Restore®

Have you had enough of leaking when you sneeze or exercise? Are you suffering from lower back pain or longing for a stronger core and better looking tummy after childbirth? The Holistic Core Restore®️ programme is for you. This life changing programme has been designed especially for women like you, to strengthen your pelvic floor, your core and your entire body.

Learn more…

What my clients say

“Sian has not only helped me massively improve my pelvic floor health and show me how to exercise but has also taught me the importance of being kind to myself and giving my body what it really needs.”

“I couldn’t think of a more personal, personable, empathetic and non-judgemental-but-get-the-work-done Personal Trainer than you Sian. Would recommend 100%.”

“I can’t recommend Sian highly enough. She is passionate and committed to my well-being as her focus isn’t just on exercise but on nutrition and lifestyle all tailored to suit me. She has helped me gain a more positive relationship with my body.”