About me
I’m Sian, a women’s health & fitness coach and mum of two. I provide personal training and Holistic Core Restore® Coaching to women that are struggling to feel in control of their body. Through my online and face-to-face programmes, I will help you to feel fit, healthy and happy, leaving you feeling knowledgeable about your body, and, most importantly, confident in it – whatever that means to you.
About me
I’m Sian, a women’s health & fitness coach and mum of two – and I’ve been there! I provide personal training to women that are struggling to feel in control of their body. Through my online and face-to-face programmes, I will help you to feel fit, healthy and happy, leaving you feeling knowledgeable about your body, and, most importantly, confident in it – whatever that means to you.
Perhaps you want to address a pelvic floor that doesn’t allow you to do what you’d like anymore. Maybe you want to understand your 35+ body better from what’s happening to it, to how to get it looking and feeling like you want it to. Maybe you want to finally find what exercise works for you. I can help.
I will develop an approach that fits in with life’s demands, and is right for YOU.
Perhaps you want to address a pelvic floor that doesn’t allow you to do what you’d like anymore. Maybe you want to understand your 35+ body better from what’s happening to it, to how to get it looking and feeling like you want it to. Maybe you want to finally find what exercise works for you. I can help.
I will develop an approach that fits in with life’s demands, and is right for YOU.
A bit about me
Working with a personal trainer can feel a little daunting so here are a few facts to help you to get to know me a bit better first.
- I’m an identical twin. No, we’re not telepathic!
- I grew up near Stafford but left to go to Uni and only came back a couple of years ago after 20+ years living in London. I now live a stone’s throw from my childhood home with my husband and two children
- I did next to no exercise until I was about 25 and got a PT. Then I knew I had found my calling and left Corproate PR to qualify as a Personal Trainer in 2012!
- I’ve hung out with Beyonce and Justin Timberlake
- I’m obsessed with interiors magazines and Insta accounts as we’re doing a house renovation
- I love travelling and spent 7 months in South America, Oz, New Zealand and Singapore
- I love a police/crime/forensics documentary and a good book (current favourite author, Maggie O’ Farrell).