About me

I’m Sian, a women’s health & fitness coach and mum of two. I provide online & in person Personal Training and Holistic Core Restore® Coaching from Stafford to Newport, plus an online Membership Hub. My aim is to help you to feel fit, healthy, happy, and knowledgeable about your body, plus confident in it – whatever that means to you.

About me

I’m Sian, a women’s health & fitness coach and mum of two. I provide online & in person Personal Training and Holistic Core Restore® Coaching from Stafford to Newport, plus an online Membership Hub. My aim is to help you to feel fit, healthy, happy, and knowledgeable about your body, plus confident in it – whatever that means to you.

I am proud to have helped many women on their health and fitness journey since I launched Fresh Start Fitness in 2012. Never a gym-bunny, I came to exercise late, but through a great PT of my own came to value how movement made me feel. I knew I could impart that to other ‘exercise-phobes’ so made the move from Corporate PR to qualified Personal Trainer.  

Since then I have been on my own journey. 

I’ve birthed two babies, managed my own pelvic health recovery and return to exercise and I’m now entering perimenopause. So, I get it. I get you.

If you’re pregnant and wondering how to exercise safely, or newly postnatal and not sure how to return to doing what you loved – I can help.

Perhaps you want to address a pelvic floor that doesn’t allow you to do what you’d like anymore. I can help.

Maybe you want to understand your 35+ body better from what’s happening to it, to how to get it looking and feeling like you want it to. I can help.

Maybe you want to finally find what exercise works for you. I can help.

Maybe you just want to feel fit and strong. I can help.

I can develop an approach that fits in with life’s demands, and is right for YOU, now.

Learn about ways to train with me…

I am proud to have helped many women on their health and fitness journey since I launched Fresh Start Fitness in 2012. Never a gym-bunny, I came to exercise late, but through a great PT of my own came to value how movement made me feel. I knew I could impart that to other ‘exercise-phobes’ so made the move from Corporate PR to qualified Personal Trainer.  

Since then I have been on my own journey. 

I’ve birthed two babies, managed my own pelvic health recovery and return to exercise and I’m now entering perimenopause. So, I get it. I get you.

If you’re pregnant and wondering how to exercise safely, or newly postnatal and not sure how to return to doing what you loved – I can help.

Perhaps you want to address a pelvic floor that doesn’t allow you to do what you’d like anymore. I can help.

Maybe you want to understand your 35+ body better from what’s happening to it, to how to get it looking and feeling like you want it to. I can help.

Maybe you want to finally find what exercise works for you. I can help.

Maybe you just want to feel fit and strong. I can help.

I can develop an approach that fits in with life’s demands, and is right for YOU, now.

Learn about ways to train with me…

What can I help you with?

I can help you work on your health and fitness whatever your age or life stage, but here are the most common areas I support:

  • Are you a new (or not so new) mum?  The impact of pregnancy and birth can often be felt long after the event. We will return you safely to exercise by improving your core and pelvic floor and regaining fitness for ‘real life’, whether your children are teeny or adult. 
  • Do you ‘leak’? Through a combination of breathwork, pelvic floor work, education and exercise designed for real life, we’ll get you doing what you love again with confidence. 
  • Are you over 35 and looking for fitness and fat loss? I’ll create an exercise programme for you that ticks everything you need to be doing at this life stage for a strong and healthy body. I’ll educate you about the perimenopause and how to take a whole body approach to address weight gain and other common perimenopause symptoms.  
  • Do you have a tummy gap (diastasis), or a prolapse? We’ll  work on improving core and pelvic floor symptoms through movement, breathwork, and addressing wider lifestyle factors. 
  • Are you about to have gynae surgery or had it in the past? I’ll help you prepare for surgery in terms of movement, nutrition and self care, and help you get safely back to what you love doing afterwards. 

My network

I am committed to providing the best service to my clients that means working with trusted clinical experts whose skills I draw upon when I need to.

My network includes:

  • Women’s Health Physiotherapists. I work locally with Physios who have not only helped me with my own pelvic health rehab during and after pregnancy and birth, but whom I refer clients to for clinical assessment. In turn they will refer patients who are ready for safe, pelvic floor friendly exercise to me.
  • As a Holistic Core Restore® Coach, I am incredibly fortunate to have ccess to programme creator Jenny Burrell and a network of over 100 coaches with expertise spanning physiotherapy, midwifery, pilates and weight training.