Workshops & expert talks

I run ad hoc events including Pelvic Health & Exercise workshops, in person or via Zoom, 90-minute Release, relax, re-align and unwind Events, and Q&A sessions on aspects of fitness and lifestyle. Sign up to my Newsletter for details of upcoming events, or get in touch to discuss your own idea or needs and we can make a plan together!

How often are your events?

They are run on an ad hoc basis at the moment. If you would like to book a talk for your group, workplace or friends, get in touch!

What topics do you cover?

I can cover topics relating to fitness, e.g. building consistency, how to get started in fitness, what we mean by strength training, the pelvic floor and exercise and so on. I can also run general Q&A events where participants can submit their fitness questions beforehand.

Would you like me to run an event for your group or workplace?

Tell me a bit about what you’re looking for – I’ll be in touch to arrange time for a chat.