REL-EASE Workshop
Release, relax, re-align and unwind
Are you feeling stiff, tight or sore? Maybe you’re stressed out and anxious? Then it’s time to RELEASE, RELAX, UNWIND AND RE-ALIGN.
Come and join me for a relaxed evening of gentle movement from your head right down to your toes.
Over 90 minutes we will target those “tight” or “knotted” spots with simple moves to release muscular tension. We’ll finish with a guided meditation to leave you feeling peaceful and relaxed.
REL-EASE Workshop
Release, relax, re-align and unwind
Are you feeling stiff, tight or sore? Maybe you’re stressed out and anxious? Then it’s time to RELEASE, RELAX, UNWIND AND RE-ALIGN.
Come and join me for a relaxed evening of gentle movement from your head right down to your toes.
Over 90 minutes we will target those “tight” or “knotted” spots with simple moves to release muscular tension. We’ll finish with a guided meditation to leave you feeling peaceful and relaxed.
Details of the next Rel-Ease event
When: Stay in touch for more news on the next zoom event! Sign up to my newsletter to find out first.
What do I need?: Grab a mat, a long resistance band (or pair of tights), a couple of cushions or pillows, a blanket and a pilates ball if you have one. Why not light some candles to get ready for some quiet ‘you time’.
Cost: £8 for Fresh Start current clients and Hub Members. £12 for non-Members. Please click the relevant button below to make payment. Thank you.
