My Services
There are several ways we can train together; Personal Training at home, via zoom, as a member of my Online Hub or as part of a Holistic Core Restore® programme. Regardless of how we train it all comes back to that one goal; to help you to feel great about yourself, with a body that performs and looks how you want it to when you need it to.
My Services
There are several ways we can train together; Personal Training at home, via zoom, as a member of my Online Hub or as part of a Holistic Core Restore® programme. Regardless of how we train it all comes back to that one goal; to help you to feel great about yourself, with a body that performs and looks how you want it to when you need it to.
Personal Training
Personal training is truly personal so we kick off with a pre-screening form, followed by a consultation (Zoom or face to face) to chat through it and set goals. This helps me develop a safe, effective, results-driven programme that’s right for YOU.
Exercise is just one part of the equation, so we’ll look at your wider lifestyle including diet, stress levels and sleep patterns to ensure we’re addressing the ‘whole picture’. The result? You’ll feel fitter, stronger, more confident, knowledgeable and empowered.
I am available for 1:1 sessions on weekdays during school hours.
Prices:
- Consultation & 6 x 60 minute sessions = £294. Payment can be made as two instalments, OR
- Set up an easy monthly standing order, with the benefit of a discount across the year.
Get in contact here.
Online Membership Hub
The Membership Hub is the online gym you’ve been looking for, created by a 35+ woman FOR 35+ busy women like you who want to stay active and well in a way that respects the pressures on their time. Combine workouts right for your female body with a supportive WhatsApp community of like-minded women cheering you on for just £24 per month, no contract.
Find out more
Classes
Prefer working out at home with a friendly group? My informal Thursday night zoom class is 45 minutes of resistance training suitable for any level (and pelvic floor friendly!) plus 15 minutes of stretching to wind you down and ease the aches at the end of the day.
Price:
- £9 per class payable half termly in advance.
- Includes private WhatsApp group and class recording.
Get in contact here.
