Working together

There are several ways we can train together; Personal Training at home, via zoom, as a member of my Online Hub or as part of a Holistic Core Restore® programme. Regardless of how we train it all comes back to that one goal; to help you to feel great about yourself, with a body that performs and looks how you want it to when you need it to.

Working together

There are several ways we can train together; Personal Training at home, via zoom, as a member of my Online Hub or as part of a Holistic Core Restore® programme. Regardless of how we train it all comes back to that one goal; to help you to feel great about yourself, with a body that performs and looks how you want it to when you need it to.

Personal Training

Personal training kicks off with a detailed pre-screening form emailed to you. This is followed by an informal consultation (via Zoom or face to face) to chat through the form and set some goals. To put the ‘personal’ in personal training it’s important I understand everything from your exercise history to your pelvic health to help me develop a safe, effective, results-driven programme that’s right for YOU. 

Exercise is just one part of the equation in achieving your goals, so we’ll look at your wider lifestyle including diet, stress levels and sleep patterns to ensure we’re addressing the ‘whole picture’ and can deliver the results you are looking for.

Sometimes the pre screening form will highlight to me that the Holistic Core Restore® Everywoman programme would be a better fit for you initially. I offer this 1: 1 and in class format. Please see the Holistic Core Restore® page for more information.

Need some homework to keep you motivated? We can do that. Meal inspiration? That too. Accountability check ins? Yes. Or none of that! Whatever you need, we develop a programme that’s tailored to you.

I am available for 1:1 sessions on Tues, Weds and Thurs during school hours. 

Pricing

Option 1: 

  • Consultation & 6 x 60 minute sessions = £294

Payment can be made as two instalments prior to commencing week 1 and at week 3.

Option 2:

  • Set up an easy monthly standing order, with the benefit of a 5% discount across the year.

Classes

I offer Holistic Core Restore® Everywoman and HEAT classes (all currently via Zoom).

The Everywoman 12 week course is the original Holistic Core Restore® programme that takes you through a revolutionary ‘whole body’ pelvic floor, core and full body exercise programme, layered with ‘for life’ education.

HEAT is a pelvic floor friendly workout that hits the fat loss markers, kick-starts your metabolism and keeps you burning calories for hours after the exercise session. Plus we have a good laugh and chat too!

Please see the Holistic Core Restore® page for more detailed information on these classes.

Pricing via Zoom

  • HEAT £9 per class during term time, payable half-termly in advance or a monthly standing order of £29

Membership Hub

The Fresh Start Fitness Membership Hub is for busy women who want to stay consistently fit, active and well in a way that respects how their body is changing and the pressures on their time. Find out more by clicking the button below. 

Pricing

  • £24 per month