Fresh Start Fitness Membership Hub
Train with me to your own schedule
Do you want to get or stay fit, active and well in a way that respects how your body is changing and the pressures on your time?
If so, read on…
Fresh Start Fitness Membership Hub
Train with me to your own schedule
Do you want to get or stay fit, active and well in a way that respects how your body is changing and the pressures on your time?
If so, read on…
Fresh Start Fitness Membership Hub
Train with me to your own schedule
Do you want to get or stay fit, active and well in a way that respects how your body is changing and the pressures on your time?
If so, read on…
As a woman in your 30s, 40s or 50s? Do you feel that your current workouts aren’t working?
Maybe your current exercise doesn’t feel right for you anymore, your motivation has disappeared, or your approach lacks consistency. Maybe the gym environment isn’t for you, or time is a problem. I get it.
Life is busy and that often means we can’t commit to classes or personal training sessions. And so, it’s with busy women like you in mind that I created another way to stay in control of your health and fitness – the Membership Hub.
It’s simple; for £24 a month the Hub will help you:
- To stay active with a little structure, but the flexibility to work out when you want to.
- To place more focus on YOU, in body and mind.
- To chat with likeminded women, providing community and accountability.
- To work out in a way that is tailored to what you need as a woman over 35. We are not small men.
- To learn about your changing body and the simple things you can do to look after it well.
The Hub’s workouts aren’t suitable if you’re pregnant, newly postnatal, or have pelvic floor issues. But don’t worry – if you fall into these categories then I can support you with one of my Holistic Core Restore® programmes first.
What do I receive?
Following a detailed pre-screening form to confirm the Hub’s workouts are right for you, you’ll access:
- 2 x new pre-recorded 10-40 min workouts per week, plus there’s regular 4-6 week progressed programmes.
- A library of over 150 workouts of every type.
- Mobilisation and stretching videos, plus longer relaxation sessions.
- Weekly downloadable, printable, tasty recipes to help you plan quick, nutritious meals and snacks.
- Ideas to manage your overall wellness.
- STARTING MARCH: Access to the “20 minutes with…” expert talks answering my client’s questions on nutrition and more.
- A friendly, supportive WhatsApp group. It can be hard to motivate yourself at the best of times, so having a group of women in the same boat to share your journey with really helps.
What do I need?
Light dumbbells or kettlebells (2-10kgs) plus a long resistance band.
Check out the ‘Results’ page to see how the Hub is helping its members.
How do I join?
Click the button below to make your first secure £24 payment. Following this you’ll receive an email with a link to the essential pre-screening form, and once this is completed I will be in touch with your login information (pending any queries I have regarding your form).
NOTE – the email containing the pre screening form is issued upon payment. Do check your ‘junk’ folder if you do not receive it straightaway.
Fancy a trial first? Click the link below and try out 2 workouts for fiver!
