Expert-led exercise for all abilities
If you like working out at home but want to trust that your time is being spent wisely then the Fresh Start Members Hub is for you.
The Hub gives you structured, expert-led strength training programmes so that you can build fitness and confidence from your own home, whatever your ability and experience.
- ✓ Everything in the hub, from day one
- ✓ New content added regularly
- ✓ Cancel any time, no questions asked
- ✓ Secure payment via Stripe
🔒 Secure payment via Stripe. Cancel any time.
For £26 a month the Hub will help you:
- To stay active with structure, but the flexibility to work out when you want to
- To learn about strength training
- To chat with likeminded women, providing motivation and accountability
- To move optimally to build bone density, muscle and heart health.
You can also ask me direct questions, providing a personalised experience you can’t get on larger platforms.
Cut the confusion, deliver bang for your buck and trust me to help you from the comfort of your own home.
What's included?
In short, the right movement made accessible.
Pre-recorded Workouts
Workouts from 5 to 45 minutes, designed with pelvic health in mind and updated regularly.
Progressed Programmes
Structured 4 to 6 week strength programmes to build consistency and results.
Mobility and Stretching sessions
To help you move more freely and recover well between sessions.
Recipe ideas
Simple recipe ideas for meals and snacks.
Education
Expert talks, breathwork sessions, 'how to' videos and more.
Supportive Community
A friendly WhatsApp group to keep you motivated and connected.
Real results. Real confidence.
Don't just take my word for it...
I cannot recommend Sian enough. Workouts are tailored to how we move in real life & a good level of challenge, always with adaptions. Sian is clear in her teaching style and down to earth. She’s passionate about women’s health and is always furthering her knowledge.
The programme has really helped me to build activity into my week. As the workouts are pre recorded it is entirely flexible and easy to fit around my existing commitments. I definitely feel noticeably stronger.
Thanks so much for getting me back into some sort of exercise groove, Sian. And to all of you...this group definitely aids my motivation.
Got questions? Here are answers to some of the things I am frequently asked.
What kit do I need?
Ideally 1-2 pairs of dumbbells / a kettlebell (I can provide guidance based on your experience level ) and a long resistance band.
I haven’t exercised with weights before. Does that matter?
No. I offer comprehensive guidance during my videos and a variety of ‘how to’ videos on ‘form’ for key moves like squats and lunges so that you feel supported throughout. I am also available daily on the WhatsApp group to answer questions. As part of my pre-screening I assess your level of experience and guide on entry level weight.
I haven’t exercised for a long time and feel unfit. Is the Hub still right for me?
It is. I want to make exercise as accessible to women as I can and so I offer a mix of intensities and workouts with adaptations so that it feels do-able whether you haven’t exercised for a long while or are experienced. I am also available every day on the WhatsApp group to answer questions about how to progress or regress exercises!
I have pelvic floor issues. Will there be workouts for me?
Absolutely. My pre screening form will allow you to tell me about your issues and I will direct you to the pelvic and core health video on the Hub which provides education on moving with pelvic health issues. Workouts offer adaptations for low/high impact, managing heavy weight and core health generally with the view that it is a resource suitable for women with everything from leaks to prolapse and will assist on their pelvic health journey. I am available for direct messages too.
Do I need to sign a contract?
No. Simple as that!
- ✓ Everything in the hub, from day one
- ✓ New content added regularly
- ✓ Cancel any time, no questions asked
- ✓ Secure payment via Stripe
🔒 Secure payment via Stripe. Cancel any time.