Holistic Core Restore®

Prepare your Pelvic Floor for a MOVING, ACTIVE life.

Are you ready to take control of your Pelvic Floor and return to exercising, running or sneezing with confidence? Are you ready to address low back pain or achieve a better looking, stronger tummy? Holistic Core Restore® is designed for women at all life stages who want to work on long term pelvic floor, core and overall health and fitness. I am the certified coach for Stafford & the surrounding area (& online) and I can help you. 

Holistic Core Restore®

Prepare your Pelvic Floor for a MOVING, ACTIVE life.

Are you ready to take control of your Pelvic Floor and return to exercising, running or sneezing with confidence? Are you ready to address low back pain or achieve a better looking, stronger tummy? Holistic Core Restore® is designed for women at all life stages who want to work on long term pelvic floor, core and overall health and fitness. I am the certified coach for Stafford & the surrounding area (& online) and I can help you. 

Holistic Core Restore® ‘Everywoman’ programme

The Everywoman programme is the ‘gift that keeps giving’, providing the knowledge and ‘skills for life’ that will allow you to manage your pelvic and core health forever. 

I am SO passionate about this course because it has helped me and thousands of other women to build long-term confidence in our bodies and how they perform. 

This ‘entry-level’ programme comprises a course of  6 (or 12) 1:1 sessions which teach you to integrate ‘functional’ exercise with your pelvic floor. That’s strengthening your body, core and pelvic floor for the squatting, lunging, pushing and pulling which you do in every day life but which often cause leaks or discomfort. We provide easy-to-use cribsheets as ‘homework’ to enhance your progress and an online portal packed full of information.

We also look at nutrition, hormonal health, great bladder and bowel function, and self-care ideas for improving your overall wellbeing. 

I have helped tens of women and I’d love to help you. 

The Course includes 

  • Your online pre screening form PLUS 1:1 hour-long consultation (via Zoom / face to face).
  • 6 x 75-minute sessions: 45-60 min workout and 15-minute education. 
  • Your ‘keep forever’ exercise kit.
  • WhatsApp support from me.
  • Access to the online homework portal for 1 year.

Pricing

  • 6 ssessions One to one = £334
  • Payment can be made as two instalments prior to commencing week 1 and at week 3. 

Availability

  • I have availability for 1:1 sessions during school hours either face to face, or via Zoom. 
  • I will run small group classes where requested @£137pp. Message me to discuss.

Diastasis Programme

If you’ve had a baby, no matter how long ago, you may think that you have a Diastasis Recti or ‘tummy gap’. Not sure? Perhaps you feel ‘disconnected’ from your core muscles, can see a ‘doming’ when you lift things or exercise, experience regular back pain, or simply feel your muscles aren’t supporting you in the way you’d like.  I’m here to help with the Diastasis healing programme, tailored to your needs. 

Improving a Diastasis Recti is not just about exercise! It’s important that we address your whole body. We start with a detailed pre screening form and assessment of everything from your posture to your breathing, to how you move and the gap itself. We’ll then start with a tailored programme that includes ‘real life’ exercise, plus breathing strategies, nutrition for healing, pelvic floor health, and more.

I will guide you in a process that will improve the way your belly looks, feels and works, rid you of backpain and reconnect to your pelvic floor so that you both feel and function better.  

How long will it take?

The initial programme price includes 6 hour-long face to face / zoom sessions which are normally held around every two weeks. But the length of the programme will be determined by your progress and spread over months if need be. We’ll agree key nutrition, lifestyle and exercise homework for inbetween our sessions to keep you on track.

I have helped tens of women and I’d love to help you. 

The programme includes 

  • Your online pre screening form PLUS 1:1 hour-long consultation (via Zoom / face to face).
  • 6 x 60-75-minute sessions: 45-60 min workout and 15-minute education. 
  • Your ‘keep forever’ exercise kit.
  • Tailored homework.
  • WhatsApp supoort in between sessions.

Pricing

  • 6 x One to one sessions = £334
  • Payment can be made as two instalments.

Availability

  • I have availability for 1:1 sessions during school hours either face to face, or via Zoom.

HEAT

Heat is a pelvic floor friendly HIIT workout that hits the fat loss markers, jump-starts your metabolism and keeps you burning calories for hours after the exercise session.  Plus our friendly group has a great chat! 

Once you’ve gone through the Everywoman programme, HEAT is your next step. We take it up a notch with a change in tempo to get you moving but with respect for your pelvic health.  You might wish to join the class without having completed Everywoman. This is fine, subject to completion of a detailed pre-screening form. 

Pricing (all classes are via Zoom)

  • Thursday nights in term time, 8-9pm 
  • £9 per class payable half termly in advance. 
  • Includes private WhatsApp group and class recording.

Recovery (Pelvic Organ Prolpase & Hysterectomy surgery)

The HCR® Recovery programme will guide and support you safely in your return to an active life

Surgery is a stressful time. Aside from anxiety around the surgery itself, it can create fear around what the future looks like when it comes to exercise. Without the right support and education, it can leave you wondering if you’ll ever exercise in the way you loved to again. That’s why we created the Recovery Programme. To get women back to moving how they want to, doing what they used to (and more!) and living a full and active life, post Pelvic Organ Prolapse or Hysterectomy procedures.

Recovery isn’t just a fitness programme; it provides a strong foundation for your future health, either pre or post gynae surgery, or both.

What it provides you with

  • You’ll learn to manage pressure in your core to maintain great pelvic health for LIFE.
  • You’ll learn to lift properly, from weights to suitcases, to kids. 
  • You’ll learn about bone health, cardiovascular health and gut and bowel health as a means of supporting your Pelvic and overall health.

The (approximately 8-12 week) course includes:

  • Your detailed online pre screening to help me understand you and ‘where you are’, PLUS 1:1 hour-long consultation about it (via Zoom / face to face)
  • A tailored Programme, designed for YOU, including exercise ‘homework’ to keep you progressing
  • 6 x 60 minute sessions
  • Your ‘keep forever’ exercise kit
  • Ongoing WhatsApp support from me through the duration of the Programme.

Pricing

  • One to one = £334
  • Payment can be made as two instalments prior to commencing session 1 and at session 3. 

Availability

  • I have availability during school hours either face to face, or via Zoom.