Holistic Core Restore® ‘Everywoman’ Programme

“After 8 years I can run without leaking!”, Katie L.  

I am SO passionate about this course because it has helped me and thousands of other women to build long-term confidence in our bodies. 

This Programme will teach you to integrate ‘functional’ exercise with your pelvic floor, to help you handle the squatting, lunging, pushing and pulling of every day life but which often cause leaks or discomfort. 

You’ll also address your wider lifestyle habits, finding ways to improve your overall wellbeing. 

I have helped tens of women and I can help you too. 

The Course includes 

• Your online pre screening form plus hour-long consultation (via Zoom / face to face).
• 6 x 75-minute sessions 
• Your ‘keep forever’ exercise kit
• Access to the online homework portal for 1 year.

Pricing

• 6 ssessions One to one = £334
• Payment can be made as two instalments. 

Diastasis Programme

If you’ve had a baby, no matter how long ago, you may have a Diastasis Recti or ‘tummy gap’. Perhaps you feel ‘disconnected’ from your tummy, can see a ‘doming’ when you lift things or feel your muscles don’t look the way you’d like.  I will help you change that. 

I will guide you in a process that will improve the way your belly looks, feels and works, rid you of backpain and reconnect to your pelvic floor so that you both feel and function better.  

I have helped tens of women and I can help you. 

The programme includes 

• Your online pre screening form PLUS 1:1 hour-long consultation (via Zoom / face to face).
• 6 x 60-75-minute sessions, usually spaced 2 weeks apart
• Your ‘keep forever’ exercise kit
• Tailored homework
• WhatsApp supoort in between sessions.

Pricing

• 6 x One to one sessions = £334
• Payment can be made as two instalments.

HEAT

Heat is a pelvic floor friendly HIIT workout that hits the fat loss markers and keeps you burning calories for hours after the exercise session.  Plus our friendly group has a great chat! 

Once you’ve gone through the Everywoman programme, HEAT is your next step. We take it up a notch to get you moving but with respect for your pelvic health. 

Pricing (all classes are via Zoom)

• Thursday nights in term time, 8-9pm 
• £9 per class payable half termly in advance. 
• Includes private WhatsApp group

Recovery (Pelvic Organ Prolpase & Hysterectomy surgery)

The HCR® Recovery programme will guide and support you safely in your return to an active life.

Surgery is a stressful time. Without the right support and education, it can leave you wondering if you’ll ever exercise in the way you loved to again. This Programme will get you back to moving how you want to, doing what they used to (and more!) and living a full and active life.

• You’ll learn to manage pressure in your core to maintain great pelvic health for LIFE.
• You’ll learn to lift properly, from weights to suitcases, to kids.
• You’ll learn about bone health, cardiovascular health and gut and bowel health as a means of supporting your Pelvic and overall health.

The 8-12 week course includes:

• Your detailedpre screening to help me understand you and ‘where you are’, PLUS 1:1 hour-long consultation (via Zoom / face to face)
• A tailored Programme, designed for YOU, including exercise ‘homework’
• 6 x 60 minute sessions
• Your ‘keep forever’ exercise kit
• Ongoing WhatsApp support.

Pricing

• One to one = £334
• Payment can be made as two instalments prior to commencing session 1 and at session 3.