Real women. Real bodies. Real results.
From postnatal recovery to rebuilding strength and confidence, here’s what it actually feels like to work with me.
“I can’t recommend Sian highly enough”
I can’t recommend Sian highly enough to women who are ready to look at exercise and their bodies in a different light.
After a hysterectomy at 37, I started working with Sian to support my recovery. Sian took a holistic approach, with a focus on pelvic floor health and educating me along the way.
I have not only increased my fitness and strength but my balance (which allowed me to climb a mountain 9 months after a foot break).
One of the best things I have gained from my time with Sian is the shift in mindset. For the first time I don’t exercise to make my body smaller, I do it because it’s what my mind and body needs to enjoy and live life. It’s made me more consistent than ever.
I enjoy our sessions tremendously. As well as being incredibly experienced in women’s health and fitness, Sian is an absolute joy to be around, and I always feel happier and more energised after.
Kat W, Personal Training & Hysterectomy recovery client
You have literally given me my life back.
I have loved our sessions. It has always fet like working out with a friend. You just get it. Thank for everything – you have literally given me my life back. The freedom to move and the joy it has brought me; I can’t thank you enough.
I’ve exercised consistently all year!
Sian knows her stuff and through her workouts and programmes motivates me to keep moving, stretch my fitness and think about my overall wellness too. Her approach is very considered, thoughtful and knowledgeable – I know I’m doing the right things for my overall fitness and strength as Sian has taken the time to work it all out so that I don’t have to.
A positive relationship with my body.
I can’t recommend Sian highly enough. She is passionate and committed to my well-being as her focus isn’t just on exercise but on nutrition and lifestyle all tailored to suit me. She has helped me gain a more positive relationship with my body.
I love being part of a friendly community.
Sian is brilliantly motivating, creating work outs for women that are achievable. She makes me feel confident to progress and never intimidated because of her friendly, down to earth approach.
Just wanted to report back that I did the 10k!!! Whilst I was very slow, I ran it all. So huge thanks for the encouragement and advice. I have never run that far in my life so pretty pleased to have smashed it out on the brink of 50.
I’m stronger, I feel fitter and I have honestly been helped by you all on this group. I love the fact lots of us don’t know each other but that doesn’t seem to matter as it still feels really connected and supportive. Thank you Sian.
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After having my baby I was struggling with motivation, low self-esteem and couldn’t understand why I hadn’t been able to get back into fitness in the same way as I had pre-baby. Sian has helped me improve my pelvic floor health and shown me how to ease myself back into exercise.
Pelvic & Core Health course completer
I feel fitter and stronger than ever! Sian is down to earth and with her expertise and encouragement I guarantee you will be srprised at what you can do.
The programme has really helped me to build activity into my week. As the workouts are pre recorded it is entirely flexible and easy to fit around my existing commitments. I definitely feel noticeably stronger.
I have seen a very clear reduction in leaking.
I used to avoid activities that would put me at risk. I have had such an improvement it doesn’t faze me to run up the stairs. I wanted to get to the point it felt comfortable to exercise and I have certainly got there and further.
You’ve made such an impact on my fitness & health journey.
In bed last night I realised that for the first time in years I didn’t have a pillow under my knees for lower back pain. I am feeling stronger and have learnt to love exercise for what it’s doing for my body and mental health rather than weight loss. I can’t thank you enough. You’ve made such an impact on my fitness and overall health journey.
I’ve improved my mild diastasis, and feel that I am leaking less.
I feel stronger in my pelvic floor and generally. I’ve improved my mild diastasis, and feel that I am leaking less. It’s also given me the tools to start making changes in other areas of my life and I feel empowered and encouraged to do so now.
I have really noticed an improvement.
I had no idea how connected the pelvic floor is to the lower back, hips etc… and have seen a marked improvement from this course. I have really noticed an improvement as my lower back is not painful and I definitely have a stronger pelvic floor. My balance has improved too. The course was also really interesting.
Ready to feel like yourself again?
If you’re tired of not recognising your body, feeling unsure where to start, or struggling to stay consistent – you’re not alone. And you don’t have to figure it out on your own either.
Start your journey with Fresh Start Fitness.
Still not sure? Use the form below to ask a question first.