September Reboot 2026
Combining one high intensity and one strength workout per week, these short but impactful sessions will build consistency and fitness.
You'll mix challenging 30 second HIIT full body intervals with slow, controlled, 5 exercise strength sessions which can be run separately or together. Here we challenge form and weight choice, while the cardio sessions build heart health and endurance.
- ✓ Full access to the September Reboot 2026 6-week programme
- ✓ Weekly check-ins to track your progress
- ✓ Personal notes throughout the programme
- ✓ Access to programme content forever
🔒 Secure one-off payment via Stripe.
Can I join a programme if I am not a member?
Yes! The Programmes are open to everybody, although I do ask that you complete a pre screening form so that I can identify if the Programme is right for you before you start.
What's the difference between a programme and a membership?
A Programme is 4-6 weeks in duration and will not give you access to all the other content available in the Hub. They are great if you’re looking for a short boost to your fitness. A memberhsip will see you access all the Hub’s content, plus previous progressed Programmes.
Can I contact you directly if I only purchase a Programme?
We’ll be in touch during the pre-screening process but after that I’ll trust that you know what you are doing! If you would like more support then I would suggest that you join the Hub as a member.