Feel fitter, feel stronger, find community
Join a growing community of women getting results with workouts, recipes and support that fits around real life – not the other way around.
- ✓ Everything in the hub, from day one
- ✓ New content added regularly
- ✓ Cancel any time, no questions asked
- ✓ Secure payment via Stripe
🔒 Secure payment via Stripe. Cancel any time.
Everything you can access with membership
Fresh workouts added regularly, filterable by length, kit, intensity and body part. Done in your living room, at your pace.
Simple, nourishing recipes that support your training without making mealtimes complicated.
Dedicated sessions to help you move better, recover faster and feel less stiff, whatever your starting point.
Content that goes beyond the physical, because how you feel on the inside matters just as much.
Log in from any device, any time. No class schedules, no commute.
No contracts, no awkward conversations. Cancel in a couple of clicks if it is not right for you.
“The Hub has really helped me to build activity into my week. As the workouts are pre recorded it is entirely flexible and easy to fit around my existing commitments. I definitely feel noticeably stronger.”
What equipment will I need?
Ideally 1-2 pairs of dumbbells / a kettlebell (I can provide guidance based on your experience level) and a long resistance band.
I haven't exercised with weights before. Does that matter?
No. I offer comprehensive guidance during my videos and a variety of ‘how to’ videos on ‘form’ for key moves like squats and lunges so that you feel supported throughout. I am also available daily on the WhatsApp group to answer questions. As part of my pre-screening I assess your level of experience and guide on entry level weight.
I haven't exercised for a long time and feel unfit. I the Hub still right for me?
It is. I want to make exercise as accessible to women as I can and so I offer a mix of intensities and workouts with adaptations so that it feels do-able whether you haven’t exercised for a long while or are experienced. I am also available every day on the WhatsApp group to answer questions about how to progress or regress exercises!
I have pelvic floor issues. Will there be workouts for me?
Absolutely. My pre screening form will allow you to tell me about your issues and I will direct you to the pelvic and core health video on the Hub which provides education on moving with pelvic health issues. Workouts offer adaptations for low/high impact, managing heavy weight and core health generally with the view that it is a resource suitable for women with everything from leaks to prolapse and will assist on their pelvic health journey. I am available for direct messages too.
Do I need to sign a contract?
No!